Chapter 131 - Where Are We Headed?
I held out my hand to grasp hers across the dim space between our beds. It helps her to rise. She had been in a deep sleep; her 6am alarm beeped for quite awhile before she silenced it. As she returned to bed from the loo she said "I should have stayed in bed yesterday morning rather than getting up. Then I wouldn't have nodded off repeatedly during the day." I hadn't noticed - perhaps that suggests nodding-off has become expected behaviour. Concerned, I said "That will become insidious, you'll end up staying in bed all day & that can't be good." I waited awhile until I heard her slow deep breathing, then detached my CPAP fittings, turned on our CB radios and left for the treadmill in the garage where I intermittently daily attempt 9 minutes of walking.
She has had two appointments with the physio who spoke to our local PD Group many months ago. I was motivated to make the initial appointment after listening to the Counsellor who spoke at our recent seminar. The Physio has assured her that she will be able to overcome the frequent, but mild fortunately, panic attacks that occur daily since she fell some weeks ago. The initial meeting was to make an assessment of her condition and last Monday she worked through some stretch exercises. So on Tuesday I helped her work through them; almost trivial stretch movements that when I attempt them in parallel with her, I find some difficulty. Not so simple! She didn't complete the suggested number of repeats; the effort was too much for her. The Physio has encouraged her to use the treadmill, in contradiction to what the Caring Physician said. When I raised this, The Physio said "Does he look as if he is in favour of exercise?" I had to laugh & say "No." The Physio also checked with the local hospital to discover that the Falls Group is about to re-commence so she has an assessment to attend there as well. We also saw our GP to complete an Extended Care Plan so that we can claim a refund for 5 physio visits from MediCare. Of course, the first account was rejected by an eagle-eyed harridan who stated that an "item number" was missing from the 3 sheets of paperwork.
Her first attempt at the treadmill lasted all of 10 seconds, on the level & at 0.8km/hour. After I showed how easy it was to walk slowly on the machine she made another attempt, asking me to stop it after 20 metres. I stand beside her with my finger on the Stop button. A second attempt yesterday for 5 minutes just short of 70 metres, the whole time staring at her feet, white-knuckle grasping the bars. The tension in her arms was too much to continue further. Maybe with practice. Although walking inside is another tendency toward reducing social contact, at least it will save her from well-meaning people who tell her she "is looking well today" when most often she is taking physical activity to calm mild panic attack symptoms. And stopping to talk for more than 20 seconds causes her to "rev like an old car" as I call the bobbing motion that begins when she stands stationary.
I have fitted two additional grab rails vertically on each side of the shower for her to hold and these are useful when I need to dry her, which is most mornings lately. On Tuesday she found her wet hands tended to slip down the rail when attempting to straighten her stooped posture and that scared her. Yesterday using this same rail was no bother to her. I have also fitted a horizontal rail across the shower on which the shower head can be fitted down low so that she can more easily wash her hair while seated on the shower chair. A detachable shower head is great while one is able to use both hands for different activities at the same time. She seems not keen to be seated to shower; partly because she can't "wash her bottom easily", partly I suspect because that is another sign of debility. Similarly for the wheel chair which hasn't been used yet, although it bounces around in the back of the truck. I have ordered a collapsible shower chair from our disability gear supplier down in Hot Air City and that can be another item that travels with us.
From time to time I raise the issue of attempting a little embroidery; usually the response is that I'm bullying her. Then yesterday afternoon, after asking for some help on her laptop, she transferred a lace bookmark file to her embroidery machine then stitched it! I am hoping she will continue with a little more. I fear her motivation can be charted similarly to the stock market these days.
She has had two appointments with the physio who spoke to our local PD Group many months ago. I was motivated to make the initial appointment after listening to the Counsellor who spoke at our recent seminar. The Physio has assured her that she will be able to overcome the frequent, but mild fortunately, panic attacks that occur daily since she fell some weeks ago. The initial meeting was to make an assessment of her condition and last Monday she worked through some stretch exercises. So on Tuesday I helped her work through them; almost trivial stretch movements that when I attempt them in parallel with her, I find some difficulty. Not so simple! She didn't complete the suggested number of repeats; the effort was too much for her. The Physio has encouraged her to use the treadmill, in contradiction to what the Caring Physician said. When I raised this, The Physio said "Does he look as if he is in favour of exercise?" I had to laugh & say "No." The Physio also checked with the local hospital to discover that the Falls Group is about to re-commence so she has an assessment to attend there as well. We also saw our GP to complete an Extended Care Plan so that we can claim a refund for 5 physio visits from MediCare. Of course, the first account was rejected by an eagle-eyed harridan who stated that an "item number" was missing from the 3 sheets of paperwork.
Her first attempt at the treadmill lasted all of 10 seconds, on the level & at 0.8km/hour. After I showed how easy it was to walk slowly on the machine she made another attempt, asking me to stop it after 20 metres. I stand beside her with my finger on the Stop button. A second attempt yesterday for 5 minutes just short of 70 metres, the whole time staring at her feet, white-knuckle grasping the bars. The tension in her arms was too much to continue further. Maybe with practice. Although walking inside is another tendency toward reducing social contact, at least it will save her from well-meaning people who tell her she "is looking well today" when most often she is taking physical activity to calm mild panic attack symptoms. And stopping to talk for more than 20 seconds causes her to "rev like an old car" as I call the bobbing motion that begins when she stands stationary.
I have fitted two additional grab rails vertically on each side of the shower for her to hold and these are useful when I need to dry her, which is most mornings lately. On Tuesday she found her wet hands tended to slip down the rail when attempting to straighten her stooped posture and that scared her. Yesterday using this same rail was no bother to her. I have also fitted a horizontal rail across the shower on which the shower head can be fitted down low so that she can more easily wash her hair while seated on the shower chair. A detachable shower head is great while one is able to use both hands for different activities at the same time. She seems not keen to be seated to shower; partly because she can't "wash her bottom easily", partly I suspect because that is another sign of debility. Similarly for the wheel chair which hasn't been used yet, although it bounces around in the back of the truck. I have ordered a collapsible shower chair from our disability gear supplier down in Hot Air City and that can be another item that travels with us.
From time to time I raise the issue of attempting a little embroidery; usually the response is that I'm bullying her. Then yesterday afternoon, after asking for some help on her laptop, she transferred a lace bookmark file to her embroidery machine then stitched it! I am hoping she will continue with a little more. I fear her motivation can be charted similarly to the stock market these days.